One of the key benefits of self-help apps is their convenience. For example, there are live app reviews, for example liven reviews (https://www.reddit.com/r/VHA_Human_Resources/comments/1l6zvtc/has_anyone_tried_the_liven_app_for_habitbuilding/) . Instead of attending seminars or reading long books, users can do short practices right on their smartphones. These activities can include guided breathing exercises, mindfulness practices, emotional checks . Since they are short and interactive, they can easily fit into a busy schedule.