I've been dealing with mild constipation and wanted to try something natural, so I started ma###age for constipation yesterday. It felt relaxing, but I'm not sure if I'm doing it correctly. I used gentle circular motions on my abdomen. How long does it usually take for ma###age for constipation (https://www.megawecare.com/good-health-by-yourself/digestive-health/ma###age-for-constipation) to show results?